ELITE - 8 week Programme
Fit Teens Auckland South East
Available spaces
Programme Description
Are you a high-performing teen looking to take your fitness to the next level? Combining the best in high-performance and strength training from FitTeens Elite and specialised sprint coaching by Nox Performance, this partnership is designed to unlock the full potential of high performance youth. FitTeens Elite is an 8-week high-performance training program designed to elevate young athletes’ strength, speed, and overall athletic performance. With only 5 teens in each session, this program provides a structured approach to elite-level training, helping each athlete reach their full potential. Whether you’re chasing athletic excellence or aiming to elevate your fitness, this collab will deliver sprint-specific coaching, strength & conditioning programs, and advanced performance analytics to help you dominate your goals. Run in 12 sessions and 2 testing clinics over an 8 week period this programme is for a small group of elite athletes for individualised high performance training. What’s Included? ✅ Fitness & Strength Testing – Baseline and progress assessments to track improvements. ✅ Individualised Programming – Tailored training designed for each athlete’s needs and goals. ✅ Sprint & Speed Training – athletic skills for a lifetime. Teens develop enhanced acceleration, agility, and running mechanics. ✅ Strength & Conditioning – Targeted workouts to build power, endurance, and injury resilience. ✅ Performance Tracking – Data-driven progress tracking to ensure measurable results. This program is for dedicated athletes aged 14 - 18 looking to improve their game, whether for rugby, netball, athletics, or general sports performance. 🔹 Duration: 8 Weeks 🔹 Week 1 - Fitness & Strength Testing Clinic w/c 24 March. Monday or Wednesday, 5:30pm or 7pm. 🔹 Week 2 - 7 - Mondays and Wednesday sessions 5:30pm 🔹 Week 8 - Fitness & Strength Testing Review 🔹 Location: ZERO2100 Gym - 308 Te Irirangi Drive, Botany Junction & Howick Athletic Track Lloyd Elsmore. 🔹 Payment: Available online via Stripe, or PayPal. Ready to train like an elite athlete? Secure your spot today!
Important Information
SUPPORT & TRANSPORT We encourage parents to support their child's participation and be part of their journey. You will need to provide transport for your child to and from the venue. REFUNDS: Unfortunately refunds are not available. A credit towards the costs of participation in future programmes may be possible upon request. FEES MUST BE PAID PRIOR TO TEENS ATTENDING CLASS. Payments should be made to: FitTeens 12-3083-0814969-00 Please use your child's name as reference. Online payment is available. Please note: A SMALL TRANSACTION FEE OF $2.00 IS INCLUDED TO COVER ONLINE PROCESSING COSTS. EXPECTED BEHAVIOUR * All young people must behave in a respectful and appropriate manner at all times * All young people must remain on the event premises at all times and can only leave with a parent and or guardian. * Fit Teens reserves the right to cancel participation in the programme for poor behaviour and failure to follow directions.
Contact Details
308 Te Irirangi Drive, Flat Bush, Auckland, New Zealand