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Improve teenage mental health and fitness through Fit Teens Balance

BALANCE Teen Physical & Mental Health

Auckland South East

To be confirmed
Auckland South East

Available spaces


Programme Description

WHAT: Fit Teens BALANCE is a new small group programme to support teens and help build both physical and mental resilience. It’s not easy being a teen so with peer and supervisor support, we aim to help teens feel empowered, manage stress, learn relaxation techniques and worry less. Run over 4 weeks, the programme gives an early non-medication option to manage life’s pressures. WHEN: Mondays, Wednesdays and Fridays 4:30 - 5:30pm. WHERE: 📍Zero-2-100 Gym. 308 Te Irirangi Drive, Botany Junction


Important Information

SUPPORT & TRANSPORT We encourage parents to support their child's participation and be part of their journey. You will need to provide transport for your child to and from the venue. REFUNDS: Unfortunately refunds are not available. A credit towards the costs of participation in future programmes may be possible upon request. FEES MUST BE PAID PRIOR TO TEENS ATTENDING CLASS. Payments should be made to: FitTeens 12-3083-0814969-00 Please use your child's name as reference. Online payment is available. Please note: A SMALL TRANSACTION FEE OF $2.00 IS INCLUDED TO COVER ONLINE PROCESSING COSTS. EXPECTED BEHAVIOUR * All young people must behave in a respectful and appropriate manner at all times * All young people must remain on the event premises at all times and can only leave with a parent and or guardian. * Fit Teens reserves the right to cancel participation in the programme for poor behaviour and failure to follow directions.


Contact Details

  • 308 Te Irirangi Drive, Flat Bush, Auckland, New Zealand


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