Keeping Teens Safe in the Gym

Understanding Weight Training at Fit Teens

Many parents have concerns about teenagers lifting weights. Is it safe? Will it stunt their growth? At Fit Teens, we prioritise safety above all else.

Our Approach to Teen Weight Training:

• Expert Supervision: Our programs are led by Deeyana Amosa, a highly experienced fitness professional with over two decades of experience in the fitness industry. Deeyana also holds a specialised qualification in child/teen safety in recreation and play, ensuring a safe and supportive learning environment for all participants.

• Focus on Proper Form and Technique: We emphasise proper form and technique in all exercises. This is crucial for preventing injuries and ensuring that teens are lifting weights safely and effectively. Our instructors provide personalised guidance and closely monitor each teen's form to ensure they are lifting correctly.

• Gradual Progression: We gradually increase the weight and intensity of exercises as teens progress. This ensures that they are challenged but not overwhelmed, reducing the risk of injury.

• Individualised Approach: We understand that each teen is unique. We tailor our programs to individual needs and abilities, ensuring that each teen is lifting weights that are appropriate for their strength and development level.

• Prioritising Safety Over Weight: Our focus is on building strength and developing healthy movement patterns, not simply lifting the heaviest weights possible. We encourage teens to focus on proper form and technique over simply lifting more weight.

Will weight training stunt my child's growth?

Myth! Properly supervised weight training actually helps strengthen bones and improve posture, which can contribute to healthy growth and development.

Is it safe for teenagers to lift weights?

When done correctly under the guidance of qualified instructors, weight training is safe and beneficial for teenagers.

At Fit Teens, we are committed to providing a safe and supportive environment where teenagers can develop strength, confidence, and a lifelong love of fitness. Our focus on safety and our expert guidance ensure that your teen can train effectively and safely while achieving their fitness goals.