Fit Teens BALANCE - Coming in 2025
- Jan 20
- 2 min read
Updated: Jan 20
We recognise that true wellness is a product of both physical fitness and mental strength so we take a holistic approach to build both your physical and mental resilience, reducing stress, and boosting your overall well-being.
By integrating various techniques and practices, we aim to create a comprehensive framework that supports individuals in their journey toward a balanced and fulfilling life.
From our experience with Fit Teens, we've found that we are not only building stronger bodies and also stronger, more resilient minds. We understand the stresses that young people face today and so are developing a new programme - Fit Teens BALANCE to help and are aiming to launch in 2025.
Our programme will have a specialist small group counsellor and teens will be amongst a community of peers facing similar challenges. Throughout this program, we’ll explore how fitness, the natural environment, and mindfulness practices can significantly contribute to overall resilience, equipping participants with the tools they need to thrive both mentally and physically.
The comment below are from the core Fit Teens programme and demonstrate the overall wellness that resulted.
"FitTeens: it physically and mentally changed me, as I lost weight and was able to have more self confidence. I love the trainings and the encouragement that this group brings, like how we would need to run back for the last person. Even though the trainings can be hard, we’re still able to have a laugh at the end." ADALIAH
What to Expect from Fit Teens BALANCE:
Group Discussions: Connect with other teens in a supportive environment to share experiences and learn from each other.
Mindfulness and Resilience: Learn techniques to manage stress, improve focus, and enhance your mental clarity.
Achieving Goals: Empower teens to develop habits that support their goals.
Group Fitness Sessions: Participate in fun and challenging workouts, both indoors and outdoors.
By strengthening both body and mind alongside others, you’ll gain confidence, feel empowered, and establish meaningful connections with like-minded teens who share similar goals. This supportive atmosphere is crucial for personal development, as it encourages individuals to step out of their comfort zones and embrace new challenges.
Ready to Invest in Your Well-being?
Join us in this transformative journey where you can enhance your physical fitness, cultivate mental resilience, and ultimately achieve a higher state of overall well-being. Together, we can create a brighter future for ourselves and our communities.
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