Teens New Year - Resolve to Be the Person You Want to Be
Avoid all-or-nothing goals for the New Year - instead Resolve to be the person you want to be. Then adopt the daily habits that apply.
Dec 27, 2024
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The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
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Parenting High-Performance Youth: What to avoid!
As parents we have an essential role in the health, happiness and success of our teens - and there are many pitfalls to avoid.
Jul 16, 2024
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Fit Teens Programme - What is it?
FitTeens is a small group committed to intensive lifestyle transformation through fitness specifically for 12 - 18year old's. Â
Nov 13, 2023
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