Teen Well-being
Fit Teens supports the multifaceted aspects of teen well-being. This category delves into the interconnectedness of physical health, mental health, emotional well-being, and social connections. Discover valuable insights and practical tips to help your teen thrive in all areas of life.
Success Story: With Confidence comes Self Improvement
Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. It worked and has made a world of difference to him.
2 days ago
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Fit Teens BALANCE - Coming in 2025
True wellness is a product of both physical fitness and mental strength so we take a holistic approach to build your overall resilience.
Jan 20
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SUCCESS STORY: Zeke's Fit Teens Transformation.
Zeke's story is testament to the power of dedication, support, and the right guidance, to achieve fitness and weight loss goals.
Oct 26, 2024
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The Challenges of Weight Loss Programs for Children and Teenagers.
Teen weight loss must be approached with sensitivity and prioritising their overall well-being, fitness and health.
Oct 14, 2024
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More Than Just Fitness, A Path to Healthy Weight Loss for Teens
Fit Teens offers a comprehensive approach that goes beyond traditional fitness programs to address the multifaceted needs of young people.
Sep 27, 2024
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15 Healthy Post-workout Snacks
We've got a list of 15 awesome, easy snacks for after your workout plus some important factors to consider when choosing.
Sep 10, 2024
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Deeyana Amosa - Fit Teens Founder, Coordinator & Supervisor
Deeyana Amosa founded Fit Teens after two decades of Fitness Training and noting that traditional gyms don't meet the needs of teenagers.
Jul 9, 2024
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High-Performance Youth Playbook: Guiding Your FitTeen Athlete to Success (and Sanity!)
Navigating high-performance youth sports is an incredible journey, filled with triumphs and challenges. Your role a parent is crucial.
Jun 11, 2024
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Fit Teens: Wellbeing & Empowerment
Fit Teens is more than a fitness program for teenagers; it's a holistic approach to youth development transcending physical exercise.
Mar 4, 2024
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Fit Teens Vision and Values
Fit Teens nurtures the inherent power teens have to shape their lives, their health and well-being, and ultimately, their happiness.
Feb 12, 2024
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