BUILD PHYSICAL & MENTAL HEALTH

MOVE SWEAT ACHIEVE

WELCOME TO
FIT TEENS

An award-winning, results-driven fitness programme designed for teenagers.

Professionally designed yet teen-led, FitTeens is a motivating, supportive teen community that builds fitness habits and goal setting for a lifetime.

Loved by teens—it’s successful and life-changing.

As seen on One News, Tagata Pasifika, and The Breakfast Show, FitTeens is making an impact nationwide, empowering young people to become stronger, more confident, and more resilient.

EXPLORE OUR PROGRAMS

WATCH OUR TEENS IN ACTION

Be active, healthy and reach your fitness goals with Fit Teens. This professionally developed program is specifically designed for teenagers in a safe and private area of a professional gym.

Our teens learn how to build strength and use gym equipment safely, and they are motivated, supported, and happy throughout their fitness journey.

Watch the smiles on their faces!

We don't just train bodies - we shape mindsets.

Safe, Age Appropriate Gym Workouts

“Not only does it have to be challenging, but it has to be fun” - FitTeens mum Deeyana Amosa

A Pasifika mum and teen daughters provide a fitness and confidence boost for city teens.

Off-site Training Together

See Fit Teens in action in the gym and off-site.

Our Programmes

UNLEASH YOUR POTENTIAL

Fit Teens

Our recurring results-driven programme designed to build physical and mental strength for 12 -18 year olds.

A professionally developed age-appropriate programme in a private section of a gym with a teen leader and adult supervision.

Fit Teens ELITE

NEW 24 March 2025

A high-performance programme for young athletes and sportsteens.

Combining the best in high-performance and strength training from FitTeens Elite and specialised sprint coaching by Nox Performance.

Fit Teens BALANCE

COMING IN 2025:

A holistic approach to build mental resilience, reduce stress, improve sleep and boost overall wellbeing.

Combining fitness and small group counselling to support vulnerable teens.

COMING SOON

SUCCESS STORIES

From high-energy workouts to mindful exercises, our fitness classes engage teens and help them set and achieve their goals.

Laetyn

Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. Eight months later, he’s not only transformed physically, but he’s grown in confidence, consistency, and self-awareness.

Evan

One of our Fit Teens, Evan, has been scouted by the prestigious Keebra Park State School to one day join the Rabbitohs rugby league team.
Evan’s journey is a testament to what hard work, dedication, and the right support system can achieve. At FIT TEENS, we are proud to help young people like Evan unlock their potential.
Believe in the power of dreams and hard work. The journey starts here.

Adaliah

Joining FitTeens it physically and mentally changed me, as I lost weight and was able to have more self confidence. I lost 10kgs from January to now, from what I’ve experienced I feel like this was the best thing that’s happened to me. I started FitTeens with my cousins and brother and I believe that this is the best program to bring others and family too, from the welcoming environment to the work they make us do. I love the trainings and the encouragement that this group brings, like how we would need to run back for the last person. Even though the trainings can be hard, we’re still able to have a laugh at the end.

Amalani

One of our Fit Teen Leaders - Amalani a true leader on and off the field. He is the captain of St Kentigen’s First XV, and the winner of the prestigious Jerome Kaino Award for 2024. Amalani embodies hard work, resilience, and dedication. Ready to inspire the next generation of Leaders!

Manea

I joined Fit Teens in December 2023, I have seen an increase in my fitness, agility and endurance. This 2024 year is my first; trialling for Premier 1 Netball and being selected. I'm looking forward to a great season.

Jay

“Thank you FitTeens family! Jay has finished his year off with an excellent training camp being identified by the Melbourne Storm scouts as being one of the standouts of the training camp and game today. Jay is the only 13 year old in the U14 camp. It all comes back to the work we have all done as the massive village behind him and his journey”. - FitTeens Parent

Zeke

"I joined Fit Teens with my cousins and sister, this is the best programme to go for sport, weight loss and many more. I love the training’s, support, and friendship. With this program I’ve lost 20 kgs. This program really helps people not into sports it helps people find a comfortable place to train and get into sports I love Fit Teens because it helped me get fit for sports and find many other friends. Love you fit teens."

Jahzaria

Super proud Jahzaria represented Tonga in the Oceania Tag Cup games in March 2024.

Jezreel

Malo Lava & Well done to FitTeens Athlete Jez. Your consistency, dedication and hard work shows.
A humble young man with a bright future who’s just been selected for the Toa Samoa Rugby League Under 14 boys.

Laetyn

Nearly a year ago, Laetyn walked into FitTeens quiet, determined, and ready to make a change. Eight months later, he’s not only transformed physically, but he’s grown in confidence, consistency, and self-awareness.

Evan

One of our Fit Teens, Evan, has been scouted by the prestigious Keebra Park State School to one day join the Rabbitohs rugby league team.
Evan’s journey is a testament to what hard work, dedication, and the right support system can achieve. At FIT TEENS, we are proud to help young people like Evan unlock their potential.
Believe in the power of dreams and hard work. The journey starts here.

Adaliah

Joining FitTeens it physically and mentally changed me, as I lost weight and was able to have more self confidence. I lost 10kgs from January to now, from what I’ve experienced I feel like this was the best thing that’s happened to me. I started FitTeens with my cousins and brother and I believe that this is the best program to bring others and family too, from the welcoming environment to the work they make us do. I love the trainings and the encouragement that this group brings, like how we would need to run back for the last person. Even though the trainings can be hard, we’re still able to have a laugh at the end.

Amalani

One of our Fit Teen Leaders - Amalani a true leader on and off the field. He is the captain of St Kentigen’s First XV, and the winner of the prestigious Jerome Kaino Award for 2024. Amalani embodies hard work, resilience, and dedication. Ready to inspire the next generation of Leaders!

Manea

I joined Fit Teens in December 2023, I have seen an increase in my fitness, agility and endurance. This 2024 year is my first; trialling for Premier 1 Netball and being selected. I'm looking forward to a great season.

Jay

“Thank you FitTeens family! Jay has finished his year off with an excellent training camp being identified by the Melbourne Storm scouts as being one of the standouts of the training camp and game today. Jay is the only 13 year old in the U14 camp. It all comes back to the work we have all done as the massive village behind him and his journey”. - FitTeens Parent

Zeke

"I joined Fit Teens with my cousins and sister, this is the best programme to go for sport, weight loss and many more. I love the training’s, support, and friendship. With this program I’ve lost 20 kgs. This program really helps people not into sports it helps people find a comfortable place to train and get into sports I love Fit Teens because it helped me get fit for sports and find many other friends. Love you fit teens."

Adaliah

Joining FitTeens it physically and mentally changed me, as I lost weight and was able to have more self confidence. I lost 10kgs from January to now, from what I’ve experienced I feel like this was the best thing that’s happened to me. I started FitTeens with my cousins and brother and I believe that this is the best program to bring others and family too, from the welcoming environment to the work they make us do. I love the trainings and the encouragement that this group brings, like how we would need to run back for the last person. Even though the trainings can be hard, we’re still able to have a laugh at the end.

Zeke

"I joined Fit Teens with my cousins and sister, this is the best programme to go for sport, weight loss and many more. I love the training’s, support, and friendship. With this program I’ve lost 20 kgs. This program really helps people not into sports it helps people find a comfortable place to train and get into sports I love Fit Teens because it helped me get fit for sports and find many other friends. Love you fit teens."

Adaliah

Joining FitTeens it physically and mentally changed me, as I lost weight and was able to have more self confidence. I lost 10kgs from January to now, from what I’ve experienced I feel like this was the best thing that’s happened to me. I started FitTeens with my cousins and brother and I believe that this is the best program to bring others and family too, from the welcoming environment to the work they make us do. I love the trainings and the encouragement that this group brings, like how we would need to run back for the last person. Even though the trainings can be hard, we’re still able to have a laugh at the end.

Zeke

"I joined Fit Teens with my cousins and sister, this is the best programme to go for sport, weight loss and many more. I love the training’s, support, and friendship. With this program I’ve lost 20 kgs. This program really helps people not into sports it helps people find a comfortable place to train and get into sports I love Fit Teens because it helped me get fit for sports and find many other friends. Love you fit teens."

IN THEIR OWN WORDS

See what our members have to say about their Fit Teens experience and the positive impact it has made on their lives.

“A FAMILY ENVIRONMENT”

“My favourite thing is that we get pushed by the trainers, especially in fitness, and everyone pushes each other and it's a family environment.”

VONA

“MY HAPPY
PLACE”

“Join Fit Teens and you'll change your life... for the better.”

JAMES

“TOGETHER WE'VE LOST OVER 20 KG”

“We've been core members of Fit Teens since November 2023. Together we've noticed that we've had an increase in our fitness and strength. Between the three of us, we've lost over 20 kilos. ”

JAY, TYRELL, RITA (COUSINS)

“SUPPORTIVE & ENCOURAGING”

“My favourite thing about Fit Teens is just how it pushes me to always do my best and how supportive and encouraging the Fit Teens community is. There's been a massive boost in my endurance and my fitness and it helped me do better in my sports and my everyday fitness”

KAYLA

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CONNECT SWEAT ACHIEVE

Join the Fit Teens community. You can follow us on your favourite platform or sign up for our Newsletters and Updates.

Learn about our programmes, students and successes as we shape our future.

It's a Fitness Journey!

BUILD PHYSICAL & MENTAL HEALTH

WELCOME TO FIT TEENS

WATCH OUR TEENS IN ACTION

We don't just train bodies - we shape mindsets.

Safe, Age Appropriate Gym Workouts

“Not only does it have to be challenging, but it has to be fun” - FitTeens mum Deeyana Amosa

Off-site Training Together

Our Programmes

UNLEASH YOUR POTENTIAL

Fit Teens

Fit Teens ELITE

Fit Teens BALANCE

SUCCESS STORIES

IN THEIR OWN WORDS

“A FAMILY ENVIRONMENT”

“MY HAPPY PLACE”

“TOGETHER WE'VE LOST OVER 20 KG”

“SUPPORTIVE & ENCOURAGING”

Join our mailing list

WELCOME TO
FIT TEENS

“MY HAPPY
PLACE”